Sleep apnea is a condition where you cannot breathe for at least five minutes during sleep. This may be due to one of many reasons, but the result is the same. You feel tired the next day, have trouble falling asleep, and have problems concentrating on your work or other activities.
Sleep apnea is a serious health problem and can cause complications if left untreated. If you are suffering from it or know someone who is, you should immediately see your doctor. He or she will conduct a thorough evaluation and offer the following advice.
Apnea itself does not mean that you are having a health problem. It just means that you’re breathing while you sleep changes and sometimes stops altogether. When this happens, it can wake you up suddenly and make you feel very uncomfortable.
For those who are not aware that they are having sleep apnea, it is normal to be sound asleep at night. However, they could wake up several times in the night due to the lack of air entering their lungs. This can cause headaches, sleepiness, and difficulty concentrating.
People who have been diagnosed with sleep apnea often spend the majority of their waking hours in bed. They seldom get any exercise and suffer from frequent interruptions. Because they are so dependent on their oxygen tanks, these people often develop health conditions that are much more serious.
Obstructive sleep apnea is a more serious health concern. Those who suffer from this form of apnea often do not remember any episodes of apnea. In fact, it is possible that they do not even know they have this condition.
Heart disease, diabetes, high blood pressure, stroke, and memory loss are just some serious health issues linked to acne. Those who suffer from sleep apnea are also more likely to be obese. This is because they do not have a healthy diet and are too sedentary to burn calories.
The earlier you start to take action to treat sleep apnea, the better off you will be, and the less of a serious health risk it poses. Even if you have never had a problem sleeping before, you may have a mild case now. You can begin treating it the moment you experience any symptom of sleep apnea.
There are three main areas that you can focus on when developing your sleep apnea treatment plan. First, is the diagnosis. Your doctor can determine the most common type of acne, mild or moderate, and will have a more specific treatment plan for your case.
Next, is the development of your treatment plan. You should create a plan that can be followed over time. If you are on a sleep apnea treatment regimen, be sure to follow it closely to avoid re-occurrences.
Lastly, and most importantly, is your ability to take action and stop sleep apnea symptoms once they occur. Do not become discouraged if your symptoms do not disappear right away. Instead, follow your doctor’s orders and allow your body to begin the healing process.