It’s almost impossible to overstate the impact of acid reflux on your life. It can make the smallest thing that comes in contact with your stomach or throat or the food you eat and then swallow, painful and uncomfortable. It can cause more pain if the food is hard or chewy. It can also ruin the quality of your life because it causes heartburn and acid reflux.

Most people who suffer from acid reflux are overweight. The weight increases pressure in the lower esophageal sphincter (LES), which causes the upper esophageal sphincter (the lower one) to relax and allow stomach acids to flow up into the esophagus. You will get relief from this condition by losing weight.

Everyone knows that smoking is bad for a person’s life, but did you know that it may also be bad for a person’s stomach? In fact, smoking is a major cause of acid reflux and heartburn in people who are overweight. In other words, smoking makes acid reflux much worse.

Although most doctors would not tell you this, it’s really good advice for you to reduce your weight. Here are some reasons why losing weight is good for acid reflux and heartburn.

Losing weight is the easiest way to lower your risk of developing acid reflux and heartburn. If you have high blood pressure, having a lot of weight will raise your blood pressure. In addition, having excess fat in the body can lead to more acid production, which in turn can contribute to heartburn.

Therefore, if you want to avoid having acid reflux, you need to drop some weight. Remember, there are many things that cause acid reflux, but if you lower your body weight, the likelihood of having a problem with acid reflux is greatly reduced.

So what exactly causes acid reflux? First, it has been found that people who are overweight often have a family history of GERD, so a predisposition to this disease is usually there.

Second, stress and anxiety may also be a cause of acid reflux. Stress is known to make the esophageal sphincter muscles less strong, allowing stomach acids to escape out of the stomach, up the esophagus, and into the throat. Anxiety and stress are also known to cause fatigue and low blood sugar, which may increase the odds of acid reflux in people who already have the condition.

Third, getting more exercise can also help lower your odds of developing acid reflux. Exercise releases hormones that naturally lower stomach acid levels, so if you’ve been exercising nonstop and haven’t noticed any difference in your condition, then you may just be under a lot of stress and need to work on it.

Last, smoking, excess alcohol consumption, and too little exercise can also contribute to acid reflux. All of these things can add to your weight and will lead to even more stress, anxiety, and fatigue. That, coupled with the fact that you already have an increased weight, maybe more than enough reason to quit smoking and get started on a weight loss program.

It’s important to remember that a healthy lifestyle should not be overlooked, and it is essential to keep your weight down. Anybody can prevent heartburn and acid reflux by keeping their weight down and following a healthy diet.

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