In case you haven’t been keeping up with the Paleo diet, you may be confused as to what it actually is. It was a diet of foods that are generally not found in traditional nutrition but are commonly found in Paleo foods. It involves limiting carbs and protein but eating plenty of vegetables, meats, and fruits as well as using starchy carbs as dietary carbohydrates.
The Paleo Diet was developed by Loren Cordain, who is an evolutionary biologist. In his book “The Paleo Diet Revolution” he explains the reasons for the diet and its effect on health.
In fact, people who follow the Paleo diet don’t eat too much meat or fatty dairy products because these tend to cause the body to store excess calories as fat. They also eat plenty of healthy fats like those found in nuts, seeds, and avocados.
Still, others believe that there is nothing different about the Paleo Diet. This is mainly because people who don’t follow the Paleo diet live in a different world than most people.
But whatever the reasons for adopting the Paleo Diet, it has enjoyed success among the health-conscious. There have been many skeptics that have been forced to change their minds by this one-of-a-kind program. The Paleo Diet allows for a high-fat but low-carb diet and focuses on healthy fats, natural protein, and eating plenty of vegetables and fruits.
The good news is that there is no hard and fast rule for the Paleo Diet. The individual can adjust the diet to their tastes and needs.
However, there are several foods that are Paleo approved and there are some foods that are not Paleo approved. These foods include grains, sugar, alcohol, caffeine, legumes, and chocolate.
For example, the Paleo Diet does not approve of grains as an ingredient in any meals or snacks. There are exceptions, however. For example, if a person is lactose intolerant, the grain bread that they eat are Paleo approved.
Another thing to note about the Paleo Diet is that it tends to be low in sugar because the body is naturally able to break down most carbohydrates without a lot of added sugar. Sugar substitutes can add to the sugar load.
Finally, it is important to note that there are many Paleo recipes online that provide the ingredients that people need. This makes it easy to create your own Paleo meals and snacks.
It is important to remember that the Paleo Diet is the same as any other healthy diet out there. However, it can be difficult to do without some help from a Paleo cookbook and recipes.