There are many medications out there that can help with acne. You can see them advertised on television, magazines, and even in your local drugstore. However, many of these products may just be a waste of money and your time. There are some steps you can take to make sure that your acne is treated properly and completely.

Talk to your doctor. He or she can provide you with the best way to fight off acne. Your doctor may have more effective medication for acne than the over-the-counter products. In some cases, your doctor may even suggest other treatments like natural treatments that can get rid of acne quickly.

Get good hygiene. Washing your face three times a day can help prevent acne from forming. Also, be sure to wash your hair well when you get up in the morning. You should also be sure to wash your hands before you eat your breakfast.

Avoid fatty foods. There is a strong link between fatty foods and acne. Make sure you stay away from food containing fatty acids such as dairy products, egg yolks, and pastas.

Try to have a high fiber diet. Foods such as oatmeal, beans, grains, nuts, and vegetables contain high amounts of fiber.

Drink plenty of water. Drinking eight glasses of water a day will help to flush out excess oil and bacteria that can clog the pores of your skin. Also, drink cranberry juice to help remove toxins and cleanse your body.

Make sure you sleep well. It is recommended that people who have acne sleep eight hours per night to get rid of acne. It is not recommended that you sleep nine hours per night to keep acne from returning.

Avoid exercise. Exercising is great for the health of your skin but it can also make it more susceptible to breakouts. Don’t try to work out if you have acne; your body will be already be reacting.

Avoid stress. You will notice that stress in your life is one of the factors that contribute to acne. Stress can cause your body to produce extra oil and bacteria.

Avoid food that is spicy. People who suffer from acne should avoid eating spicy foods such as peppers, garlic, and onions. They contain chemicals that can irritate the skin.

Tea tree oil can be very effective against acne. The extract from the tea tree is used to treat many skin conditions including acne. It is available at most pharmacies and health food stores.

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