For a healthy way to lose weight, the cornerstone of the Ketogenic Diet is its consumption of high amounts of protein. It is low in carbohydrates, with the only carbohydrate source being fats.
Amino acids, particularly leucine, are used as an essential nutrient for your body. These amino acids are known to be the building blocks of muscle and tissues, and their loss in the body results in ailments like diabetes, arthritis, muscle and joint pain, and weakness. To avoid such ailments, people need to consume the right amount of proteins on a daily basis.
Since it is the most prominent component of high protein diets, they also happen to be a complete and balanced diet. The Ketogenic Diet is also based on organic products to ensure that the ingredients are organic, natural, and most importantly, from which you cannot easily make a substitute.
This is a vegetarian diet, which means that there is very little meat on the menu. Protein intake is high on a daily basis, but only from natural sources, vegetables, fruits, and protein powders. Foods that you must eat are milk, eggs, butter, soy, and cheese.
Due to its high-fat content, keto will cause you to build up free radicals in your body. These free radicals are oxidized into poisonous compounds called peroxides. By the time this build-up, your metabolism is already affected by the weight loss process and will not work to its optimum speed.
This can result in high levels of body fat and serious diseases because the body cannot eliminate all these toxins in the system fast enough. With the limited carb intake, your body cannot produce energy at this level either, and there is nothing that can be done about it.
Serious consideration is the fact that, by eating a ketogenic diet, you will cause insulin levels to rise excessively. Not only do high levels of insulin create problems for diabetic patients, but it also makes it difficult for some people who suffer from insulin resistance, to lose weight. This is because, when the level of insulin is elevated, there is an increase in the excretion of fat.
This means that this diet is extremely effective, but its risk factors are equally dangerous. High blood pressure and heart disease are two of the illnesses associated with this diet. However, even when your health is fine, you still have to make sure that you do not exceed your daily protein intake.
As one of the main features of the diet, if you perform extreme activities, you might experience serious issues. In the beginning, after your body adjusts to the diet, you will experience bloating. As your body adapts to the diet, your excess weight will come off quickly.
An important factor that keeps you motivated during this diet is the fact that it only takes twenty-four hours to get the required protein to maintain your weight. This makes it much easier to control your weight. People can also enjoy it simply for the enjoyment of a low-calorie diet, without the need to sweat out an hour or more on the treadmill.
You can always have the convenience of a Ketogenic diet, without the feeling of deprivation. You can easily fulfill your ultimate goal of weight loss and muscle gain, with the help of the Ketogenic diet.