Meditation 101: Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the …

Maintaining Balance – A Vacation In California

People often say that nature is a hindrance to technology and technology is a hindrance to nature. There have been some countries that have advanced in terms of technology but had failed deliberately in saving their natural resources. There have been countries that have moved backward because of too much …